The summer of 2018 is quickly passing through already. Today is an exciting day for my kids. It’s their first day back to school. However, they are now teenagers, senior and sophomore in high school, and no longer toddlers learning how to read ABC or counting 1, 2, 3. How time flies so quickly. It is nice to look back and smile but now I am enjoying the present and moving forward.
Did you know that fat is an important nutrient that is necessary for your health? I am talking about good fat such as fat in fish, nuts, avocado, and many other nutritious foods. Some contain omega-3 fatty acids, a type of polyunsaturated fatty acid, that may help lower cholesterol levels and support heart health.
One thing I notice about my Vietnamese diet is that I do not have enough fat in my food. There is definitely more carbohydrates with a low amount of fat. A low-fat diet has an impact on my skin. It is constantly dry. Drinking water and adding lotion help but only so much.
I decided to give avocado an experiment and add more fat to my diet. I was never a fan of avocado until recently. I have been introducing my body to an avocado smoothie once a day for the past eight months. I do notice a subtle difference over time. I do not have to apply as much lotion to my skin as I used to. My face is definitely less dry. Hopefully, it will reduce the number of wrinkles on my face and I will look much younger… Heeee Heee Heeee. I will look forward to that impact. I wonder if it would replenish more new black hair instead of grey.
I love to hear your thoughts about good fat and if you notice any good benefits to your body and overall health. Please leave your thoughts below.
Many new and exciting opportunities from the beginning of 2018. I am constantly looking for new ideas and new ways to prepare chicken. I found a nice chicken recipe that included avocado and I gave it a try. Here is my version.
The original recipe has the chicken grilled and served as one large piece. I cut mine up into bite-size chicken strips. Click here for the recipe –> Cilantro-Lime Chicken with Avocado Salsa.
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